There has been a great deal of discussion in the media around the use of peptides. In my clinic, I am asked several times a day by patients whether they can have them. The interesting thing about peptides is that most people who ask for them think of them as simply the latest in the ever-growing market of quick-fix magic potions. When asked by patients and friends for peptides – and other weight-augmenting substances – I always ask (and you should ask yourself): What do you want to achieve? Read on to learn more about putting some ‘pep’ in your step…
WHAT ARE PEPTIDES?
Before looking at whether peptides are right for you, let’s look at what they are. Put simply, they are small proteins made up of fewer than 50 amino acids. In the world of health and fitness, peptides are used and recommended for increased energy, burning fat, building muscle and improving athletic ability. If you think ofa hormone as a tree made up of many protein branches and even more peptide twigs it’s easy to see how a hormone can have many side-effects if used wrongly. Peptides on the other hand are much smaller and have been designed to stimulate specific receptors for growth hormone so you can attempt to tailor your results. So essentially they can be used for muscle gain or weight loss and a range of other things.
When we eat carbohydrates or sugars, our blood sugar levels increase. The pancreas senses this and is stimulated by the rise in blood sugar to release insulin. This insulin then triggers the body to transport the digested sugar into cells from our bloodstream. The bane for many of us with less-than-ideal metabolisms is that this sugar is then converted into fat and transported to problem areas such as the stomach, love handles and our butt for storage. Normally our body prefers to use fat for fuel, but with so many of us having a high sugar and carbohydrate intake it becomes very easy for our bodies to simply use this sugar for fuel and keep turning the excess into fat and storing it. This makes it very hard to burn that bootie.
HOW DO PEPTIDES WORK?
Peptides work on different areas of the body with some stimulating the pituitary gland to naturally release more hormones, including Human Growth Hormone (HGH), to make more of the same. HGH and the peptides that stimulate it help to stop our bodies using the readily available sugar floating around and instead make our bodies burn more stored fat while at the same time limiting more fat being made. The results of this can be great, especially when coupled with good dietary habits and exercise. You will have more energy (gained from using the fat) and also see the results of normal daily activities burning even more off your problem areas.
HANG ABOUT! SOUNDS TOO GOOD TO BE TRUE. DO I NEED TO GO TO THE GYM IF I’M USING PEPTIDES?
Compared to steroids and testosterone, with their large potential for fast benefits and potential side effects, these are not magic beans that will turn you into a ripped mega-buff guy overnight. Peptides are more of a medium burn for those of us that know that the body we want is one of lifestyle enhancement and that the hours at the gym are necessary.
Most people, when asked what they think a peptide is, simply don’t care. They’re results-driven, and it doesn’t matter to them that their method might be madness. Peptides are not some genie that leaps out of a newly rubbed lamp, ready and waiting to know exactly your heart’s desire, even if you can’t say what that is. Like most things in life, in order to be able to achieve what you want, you must be able to articulate it. Simply saying you want to look better is not going to cut it and can have serious harmful consequences.
HOW DO I KNOW IF PEPTIDES ARE FOR ME?
When asking what you want to put in your body, you must always ask whether the benefits outweigh the side effects. Like any substance that you know nothing about, they should not be bought online from unregistered suppliers or borrowed from a friend and then injected (yes, most peptides need to be injected) or consumed. Peptides can have great – but potentially serious – side effects and you should have a chat to a doctor before even considering their use. Many people are making a lot of money from selling what you want, so always remember to ask what it does, how long to take it, how to take it and what side effects it has so that you have realistic expectations of what it can do for you. While peptides can help you to burn fat while working, eating, talking and even sleeping, they must be combined with other lifestyle factors over several months to see the best results.